Jiu-Jitsu
~ The Gentle Art~
At The Martial Arts Center, we teach the Japanese system of Shintoyoshin-Kai Jiu-Jitsu
This system emphasizes balance, leverage, and sensitivity while learning the aspects of falling, throwing, striking, groundwork, and basic self-defense. The emphasis in Jiu-Jitsu is on grappling -- both standing and on the ground, although we are known to be a striking art.
SHINTOYOSHIN-Kai
JIU-JITSU
Six Areas of Endeavor
Ukemi ~ Falling Ways
Rolling and Falling
Nage ~ Throwing
Tachi (Standing)
Sutemi (Sacrifice)
Waza ~ Technique
Te (Hand)
Koshi (Hip)
Ashi (Leg)
Atemi ~ Vital Striking
Te (Hand)
Ude (Arm)
Empi (Elbow)
Atama (Head)
Hiza (Knee)
Sune (Shin)
Ashi (Foot/Leg)
Katamewaza ~ Groundwork
Kensetsuwaza (Joint Bending and Twisting)
Osaekomewaza (Holding and Pinning)
Shimewaza (Choking)
Kimenokata ~ Forms of Self-Defense
Stop (Block, Avoid, Redirect, Grab)
Strike (Muscular, Skeletal, Respiratory, Circulatory)
Takedown (Reap, Sweep, Throw, Off-Balance)
Control (Choke, Joint Lock, Pin, Knockout)
The
Martial Arts Center
2947-C North Druid Hill Road
Atlanta, Ga 30329
ph: 404.315.1040 email: tmacenter@aol.com
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